https://dfrendin.com/2018/12/01/att-undervisa-med-livsplaner-i-gymnasieskolan/2020-11-16T14:47:22+00:00monthlyhttps://dfrendin.com/2020/03/23/livsplaner-och-prioriteringar/2020-11-15T12:09:58+00:00monthlyhttps://dfrendin.com/2020/04/10/paradigmens-kraft/2020-04-10T08:54:34+00:00monthlyhttps://dfrendin.com/2020/03/28/ljusnaring/2020-03-29T07:41:40+00:00monthlyhttps://dfrendin.com/2020/03/27/digitala-utvecklingssamtal/2020-03-27T21:19:12+00:00monthlyhttps://dfrendin.com/2020/03/25/visionens-kraft/2020-03-26T19:45:32+00:00monthlyhttps://dfrendin.com/2020/03/24/allt-tar-tid/2020-03-24T20:40:08+00:00monthlyhttps://dfrendin.com/2020/03/22/att-orka-i-coronatider/2020-03-23T04:18:09+00:00monthlyhttps://dfrendin.com/2020/03/21/examination-pa-distans-elevernas-respons/2020-03-21T20:34:51+00:00monthlyhttps://dfrendin.com/2020/03/20/examination-pa-distans/2020-03-21T19:45:07+00:00monthlyhttps://dfrendin.com/2020/03/19/forsta-dagen-med-distansundervisning/2020-03-19T20:44:12+00:00monthlyhttps://dfrendin.com/about/historik/2020-03-19T19:08:50+00:00weekly0.6https://dfrendin.com/about/https://dfrendin.com/wp-content/uploads/2012/12/p11204201.jpgP11204202020-03-19T19:05:28+00:00weekly0.6https://dfrendin.com/2020/03/18/paradigmskifte-igen/2020-03-19T09:19:29+00:00monthlyhttps://dfrendin.com/lifeplans/2018-12-01T21:07:55+00:00weekly0.6https://dfrendin.com/2013/05/14/solens-vandring/2018-06-22T17:02:15+00:00monthlyhttps://dfrendin.com/2017/04/01/att-gora-en-livsplan/2017-06-18T07:27:16+00:00monthlyhttps://dfrendin.com/2016/11/06/konsten-att-ata-frukost/https://dfrendin.com/wp-content/uploads/2016/11/p1040829.jpgp1040829https://dfrendin.com/wp-content/uploads/2016/11/p1040823.jpgp1040823https://dfrendin.com/wp-content/uploads/2016/11/p1040817.jpgp1040817Till varje frukost tar jag en tallrik frukt och bär som jag varierar varje dag. Det kan vara blåbär, björnbär, grantaäpple. mango, äpple, apelsin, banan eller andra frukter och bär allt utifrån säsong. https://dfrendin.com/wp-content/uploads/2016/11/p1040812.jpgp1040812https://dfrendin.com/wp-content/uploads/2016/11/p1040811.jpgp1040811https://dfrendin.com/wp-content/uploads/2016/11/p1040780.jpgp1040780https://dfrendin.com/wp-content/uploads/2016/11/p1030894.jpgp1030894Här är ännu ett exempel från en frukost i somras då det fanns tillgång till färska hjortron. Till denna frukost drack jag macha-te. https://dfrendin.com/wp-content/uploads/2016/11/p1030502.jpgp10305022016-11-06T15:36:10+00:00monthlyhttps://dfrendin.com/2016/09/18/att-fordubbla-din-livskvalite/https://dfrendin.com/wp-content/uploads/2016/09/p1030125.jpgp1030125Juni 2016 när precis nått min målvikt (82 kg).https://dfrendin.com/wp-content/uploads/2016/09/lavskrika-i-handen.jpglavskrika-i-handenJuni 2015 när jag vägde som mest https://dfrendin.com/wp-content/uploads/2016/09/p1040768.jpgp1040768September 2016 när jag haft min idealvikt i tre månader redan. https://dfrendin.com/wp-content/uploads/2016/09/p1020083.jpgp1020083Oktober 2015 när jag precis börjat med "Bright Line Eating"2018-08-22T16:45:59+00:00monthlyhttps://dfrendin.com/2016/09/22/varfor-blogga-och-nagra-rad/2016-10-09T09:06:43+00:00monthlyhttps://dfrendin.com/2016/09/23/hur-jag-blev-av-med-min-migran/2016-10-12T16:44:44+00:00monthlyhttps://dfrendin.com/2016/09/25/grundproblemet-och-grunden-for-att-losa-det/2016-10-13T16:17:42+00:00monthlyhttps://dfrendin.com/2016/10/09/autofagi-vad-ar-det/2016-10-13T16:14:32+00:00monthlyhttps://dfrendin.com/2016/10/01/konsten-att-dricka-gront-te/https://dfrendin.com/wp-content/uploads/2016/10/img_0750.jpgimg_0750Teet smakar friskt och piggar upp men ger samtidigt ett lugn känsla. https://dfrendin.com/wp-content/uploads/2016/10/img_0748.jpgimg_0748Det är fortfarande så varmt att jag kan sitta utomhus på mornarna och dricka mitt te. https://dfrendin.com/wp-content/uploads/2016/10/p1040822.jpgp1040822Sen späder man emulsionen så koppen blir fylld. Man vispar i en rörelse som ser ut som ett M eller W så teet fylls med luft och får ett grönt skum på ytan. Sen dricker man det. https://dfrendin.com/wp-content/uploads/2016/10/p1040820.jpgp1040820https://dfrendin.com/wp-content/uploads/2016/10/p1040807.jpgp1040807Det fint silade macha pulvret.https://dfrendin.com/wp-content/uploads/2016/10/p1040802.jpgp1040802https://dfrendin.com/wp-content/uploads/2016/10/p1040797.jpgp1040797Man börjar med att ta två spatlar av macha pulvret med bambuspateln. https://dfrendin.com/wp-content/uploads/2016/10/p1040792.jpgp1040792Utrustning som man behöver för att göra macha te: bambu visp, tätslutande burk för macha pulvret, stor teskål, bamuspatel, sil för att sila pulvret ner i koppen och en termometer för att se till att vattnet är 60-70 grader varmt. 2016-10-13T16:16:31+00:00monthlyhttps://dfrendin.com/2016/09/11/konsten-att-dricka-kaffe/https://dfrendin.com/wp-content/uploads/2016/09/p1040712.jpgp1040712https://dfrendin.com/wp-content/uploads/2016/09/p1040749.jpgp1040749https://dfrendin.com/wp-content/uploads/2016/09/p1040739.jpgp1040739https://dfrendin.com/wp-content/uploads/2016/09/p1040738.jpgp1040738https://dfrendin.com/wp-content/uploads/2016/09/img_0724.jpgimg_0724Kaffe på Ängö2016-09-25T18:43:25+00:00monthlyhttps://dfrendin.com/2016/09/18/komplexiteten-i-livstilsfragor-och-utbildning/2016-09-18T06:37:22+00:00monthlyhttps://dfrendin.com/2016/09/17/kafeliv-idehistoria-kring-en-kaffekopp/2016-09-17T09:45:56+00:00monthlyhttps://dfrendin.com/2016/09/15/besok-pa-en-ekologisk-kaffeodling-i-nicaragua/https://dfrendin.com/wp-content/uploads/2016/09/dsc00925.jpgdsc00925De torkade kaffebönorna har samma färg ungefär som jordnötter. De blir brunsvarta när de rostas när de kommer till Sverige. https://dfrendin.com/wp-content/uploads/2016/09/dsc00926.jpgdsc00926https://dfrendin.com/wp-content/uploads/2016/09/dsc00911.jpgdsc00911https://dfrendin.com/wp-content/uploads/2016/09/dsc00908.jpgdsc00908https://dfrendin.com/wp-content/uploads/2016/09/dsc00902.jpgdsc00902https://dfrendin.com/wp-content/uploads/2016/09/dsc00893.jpgdsc00893https://dfrendin.com/wp-content/uploads/2016/09/dsc00892.jpgdsc00892Ekologisk odling av kaffe vid Penas Blancas i Nicaragua. https://dfrendin.com/wp-content/uploads/2016/09/dsc00883.jpgdsc00883Kaffet odlas utan bekämpningsmedel och handelsgödsel.https://dfrendin.com/wp-content/uploads/2016/09/dsc00878.jpgdsc00878https://dfrendin.com/wp-content/uploads/2016/09/dsc00874.jpgdsc00874Här odlar man upp nya kaffeplantor som kan planteras ut när gamla kaffeplantor skall bytas ut. 2016-09-15T17:56:43+00:00monthlyhttps://dfrendin.com/2016/09/09/hur-kan-vi-fordubbla-var-energi/2016-09-09T20:22:47+00:00monthlyhttps://dfrendin.com/2016/09/08/pa-spaning-efter-ett-nytt-utbildningsparadigm/2016-09-09T07:43:21+00:00monthlyhttps://dfrendin.com/2015/11/07/hallbar-utveckling-i-ganda-wikipedia/2015-11-08T06:07:24+00:00monthlyhttps://dfrendin.com/2015/10/10/mobile-learning-week-dag-2-och-3/2015-10-10T22:08:54+00:00monthlyhttps://dfrendin.com/2015/02/23/mobile-learning-week-2015-dag-1/2015-10-10T21:57:50+00:00monthlyhttps://dfrendin.com/2015/02/21/larande-for-hallbar-utveckling-inom-unesco-och-ovriga-fn/https://dfrendin.com/wp-content/uploads/2015/02/dsc_9070.jpgDSC_9070https://dfrendin.com/wp-content/uploads/2015/02/dsc_9065.jpgDSC_9065UNESCO2015-02-22T08:51:09+00:00monthlyhttps://dfrendin.com/2014/01/05/katastrof/2014-08-24T09:37:05+00:00monthlyhttps://dfrendin.com/2013/02/02/windows-of-opportunity/2014-08-24T09:35:28+00:00monthlyhttps://dfrendin.com/2013/01/25/att-utveckla-en-visionsbaserad-didaktik/2014-08-24T09:34:29+00:00monthlyhttps://dfrendin.com/2013/03/30/praktisk-samhallsekologi-forsta-aret/2014-08-24T09:33:38+00:00monthlyhttps://dfrendin.com/2013/03/31/praktisk-samhallsekologi-andra-aret/2014-08-24T09:32:47+00:00monthlyhttps://dfrendin.com/2014/08/04/iste-2014/https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-9.jpgISTE 2014-9https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-10.jpgISTE 2014-10https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-11.jpgISTE 2014-11https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-12.jpgISTE 2014-12https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-14.jpgISTE 2014-14https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-13.jpgISTE 2014-13https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-16.jpgISTE 2014-16https://dfrendin.com/wp-content/uploads/2014/08/iste-2014-15.jpgISTE 2014-152014-08-23T21:39:04+00:00monthlyhttps://dfrendin.com/2014/08/06/natural-history-museum-london/2014-08-31T20:27:01+00:00monthlyhttps://dfrendin.com/2014/06/26/savannah-griffin/https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-44.jpgSavannah 2014-44https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-37.jpgSavannah 2014-37https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-36.jpgSavannah 2014-36https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-29.jpgSavannah 2014-29https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-20.jpgSavannah 2014-20https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-19.jpgSavannah 2014-19https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-18.jpgSavannah 2014-18https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-13.jpgSavannah 2014-13https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-4.jpgSavannah 2014-4https://dfrendin.com/wp-content/uploads/2014/07/savannah-2014-2.jpgSavannah 2014-22014-08-04T21:16:45+00:00monthlyhttps://dfrendin.com/2014/08/04/washington-igen-och-sedan-hem/2014-08-04T21:09:35+00:00monthlyhttps://dfrendin.com/2014/08/04/shenandoha-national-park/2014-08-04T21:07:22+00:00monthlyhttps://dfrendin.com/2014/08/04/blue-ridge-parkway/2014-08-04T21:05:06+00:00monthlyhttps://dfrendin.com/2014/08/04/great-smokey-mountains/2014-08-04T20:57:30+00:00monthlyhttps://dfrendin.com/2014/08/04/atlanta/2014-08-04T20:53:47+00:00monthlyhttps://dfrendin.com/2014/06/26/williamsburg-och-den-historiska-triangeln/https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-35.jpgColonial Williamsburg-35https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-33.jpgColonial Williamsburg-33https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-31.jpgColonial Williamsburg-31https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-30.jpgColonial Williamsburg-30https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-26.jpgColonial Williamsburg-26https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-23.jpgColonial Williamsburg-23https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-22.jpgColonial Williamsburg-22https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-21.jpgColonial Williamsburg-21https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-20.jpgColonial Williamsburg-20https://dfrendin.com/wp-content/uploads/2014/07/colonial-williamsburg-15.jpgColonial Williamsburg-152014-07-16T19:00:31+00:00monthlyhttps://dfrendin.com/2014/06/26/national-geographic-och-national-arboretum/https://dfrendin.com/wp-content/uploads/2014/07/natioanl-arboretum-washington-2014-18.jpgNatioanl Arboretum Washington 2014-18https://dfrendin.com/wp-content/uploads/2014/07/natioanl-arboretum-washington-2014-20.jpgNatioanl Arboretum Washington 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20142014-07-14T18:07:14+00:00monthlyhttps://dfrendin.com/2014/06/23/bland-spioner-presidenter-och-minnesmarken/https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-69.jpgUSA 2014-69https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-43.jpgUSA 2014-43https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-39.jpgUSA 2014-39https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-30.jpgUSA 2014-30https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-24.jpgUSA 2014-24https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-28.jpgUSA 2014-28https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-14.jpgUSA 2014-14https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-26.jpgUSA 2014-26https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-19.jpgUSA 2014-19https://dfrendin.com/wp-content/uploads/2014/06/usa-2014-16.jpgUSA 2014-162014-07-14T17:57:10+00:00monthlyhttps://dfrendin.com/2014/06/22/usa-2014-resan-borjar/https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-69.jpgWashington 2014 The Mall-69https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-68.jpgWashington 2014 The Mall-68https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-64.jpgWashington 2014 The Mall-64https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-62.jpgWashington 2014 The Mall-62https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-39.jpgWashington 2014 The Mall-39https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-35.jpgWashington 2014 The Mall-35https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-34.jpgWashington 2014 The Mall-34https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-32.jpgWashington 2014 The Mall-32https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-31.jpgWashington 2014 The Mall-31https://dfrendin.com/wp-content/uploads/2014/06/washington-2014-the-mall-26.jpgWashington 2014 The Mall-262020-06-09T19:55:53+00:00monthlyhttps://dfrendin.com/2014/06/20/naturkunskap-2-fas-7-civilisationen/2014-06-28T16:47:13+00:00monthlyhttps://dfrendin.com/2014/06/20/naturkunskap-2-fas-6-manniskans-organsystem/2014-06-28T16:46:34+00:00monthlyhttps://dfrendin.com/2014/06/26/wilmington-savannah/2014-06-27T02:24:13+00:00monthlyhttps://dfrendin.com/2014/05/06/en-minnesstund-for-viking-olsson/https://dfrendin.com/wp-content/uploads/2014/05/viking-olssonstor.jpgViking Olsson 20122017-12-07T14:30:07+00:00monthlyhttps://dfrendin.com/2014/04/27/mot-nordkap-71-nord/https://dfrendin.com/wp-content/uploads/2014/04/nordnorge-april-2014-36.jpgNordnorge april 2014-36https://dfrendin.com/wp-content/uploads/2014/04/nordnorge-april-2014-34.jpgNordnorge april 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january 2014 Innovative learning 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